Live Firing, no training.
8 OG pullups, easy.
230210 Tuesday
13:52 for 3.2-3.5 km, good breathing, in-2-out-2 all the way.
6 OG pullups.
240210 Wednesday
Live Firing, no training.
2km in 13 minutes.
Games, stretch.
250210 Thursday
Outfield, got 7 days SOL.
260210 Friday
Parkour.
270210 Saturday
10 OG Pullups.
Observed ending of Freerun 101 by Ashton Movements Agency, sucked.
280210 Sunday
Parkour and filming of some moves, first time filming in a long time.
End-of-month weigh-in, 84.5-86.5 kg.
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