8th Mar 10 to 28th Mar 10

080310 Monday

Rest before flying off to India.

090310 - 230310 Training in India.

Travelled by plane, bus, train then bus again to Bundela Camp in Babina, Jhansi.

Spent two weeks there, only had a short orientation run, no more specific exercise for 2 weeks.

Had a fever on 180310, probably due to heat exhaustion in my vehicle. 38.2 degrees celsius

Got a drip and a jab in the butt and healed the next morning.

240310 Wednesday

Fever again at night. 37.8 degrees celsius

250310 Thursday

Rest

260310 Friday

Pullup regime, 8 in the morning, 6-6-4 at noon.

270310 Saturday

Parkour 3 hours.

Worked on everything, to get back in shape.

learnt Pivoting Turn Vault.

Terribly sore, probably due to poor health and 2 weeks of inactivity.

280310 Sunday

High fever, upwards of 39 degrees.

Got 6 packs/ 3 litres of IV drip and a small pack of antibiotic drip.

7 days MC.

Extreme pain in left side of the back of my neck. Headache is bad too. Sorethroat and blood in phlegm since 5 days ago.

1st Mar 10 to 7th Mar 10

010310 Monday

Rest

020310 Tuesday

4 sets of:

20 x [ c/o 4 ( Jumping Jacks, flutterkicks), (crunches, pushups)]

5 x 30/60 sprint/jog.

6 x 3+m wall climbs.

6-6-6 pullups/dips

030310 Wednesday

2.14km in 9.81 min

040310 Thursday

3 sets of [pushups, crunches. c/o 4 flutterkicks]

5 x 60/120 sprint/jog.

Light parkour and strength training at night.

050310 Friday

Parkour w/ PC.

060310 Saturday

Parkour, worked on kong progressions.

070310 Sunday

Rest

22nd Feb 10 to 28th Feb 10

220210 Monday

Live Firing, no training.

8 OG pullups, easy.

230210 Tuesday

13:52 for 3.2-3.5 km, good breathing, in-2-out-2 all the way.

6 OG pullups.

240210 Wednesday

Live Firing, no training.

2km in 13 minutes.

Games, stretch.

250210 Thursday

Outfield, got 7 days SOL.

260210 Friday

Parkour.

270210 Saturday

10 OG Pullups.

Observed ending of Freerun 101 by Ashton Movements Agency, sucked.

280210 Sunday

Parkour and filming of some moves, first time filming in a long time.

End-of-month weigh-in, 84.5-86.5 kg.