1st Mar 10 to 7th Mar 10

010310 Monday

Rest

020310 Tuesday

4 sets of:

20 x [ c/o 4 ( Jumping Jacks, flutterkicks), (crunches, pushups)]

5 x 30/60 sprint/jog.

6 x 3+m wall climbs.

6-6-6 pullups/dips

030310 Wednesday

2.14km in 9.81 min

040310 Thursday

3 sets of [pushups, crunches. c/o 4 flutterkicks]

5 x 60/120 sprint/jog.

Light parkour and strength training at night.

050310 Friday

Parkour w/ PC.

060310 Saturday

Parkour, worked on kong progressions.

070310 Sunday

Rest