9 OG Pullups, 6 dips
5 kipups, 6 dips
5 kipups, 5 dips
5 kipups, 5 dips
5 kipups, 3+2 dips
200210 Saturday
Sore upper body. Buttery dinner before run, not that good but ok.
1km Warm-up
2 x 1.28km 2 lampposts stride, 2 lamppost jog
2.56 km in 12:20 min
interpolation : 11:34 min
210210 Sunday
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