8th Feb 10 to 15th Feb 10

080210 Monday - Rest Day.

BBQ night so rest.

Managed 6 OG pullups at night.

15 perfect pushups

Very tired. Pullups not recovering like expected.

Need to control over-eating vs. under-eating.

090210 Tuesday - Arms Day.

Pullup results showing overtraining.

7-5-3 pullups, OG, OG then UG

Night:

5x5 Dips

2x6, 3x8 Knees to Elbows

2x5 Assisted Pullups.

Maggi+ 2 Egg

Last one to pace my last buddy. friend.

3:50

100210 Wednesday - Active Recovery.

Right leg still not feeling too good.

3.3-3.5km in 15min.

2x [20 crunches, 20 pushups, 30 flutterkicks]

6 km Route march with SBO.

Right knee hurting bad enough to affect running form, so i didn't run much. Iced knee after short run.

110210 Thursday - Arms Day and H1N1 vaccine.

Legs feeling tired from the march.

5x6dips.

5 pullups, 6-6-6-6 assisted pullups.

H1N1 vaccine making my hand feel numb.

120210 Friday - Parkour Day.

Feeling recovered, my legs are starting to get back in shape thanks to two weeks of reduced running.

Morning walk 2.4km as I fell out from 5km run.

PK for 4 hours working everything I could, corrected landing form.

Achieved asymmetrical muscle-up!

130210 Saturday - Chinese New Year

Rest and Eat.

140210 Sunday - Rest Day.

Eat and rest.

Eat eat eat.

150210 Monday - Parkour.

Good day for PK.

1 hour working on wall runs, very good improvements, about 10cm improvement in consistent height.

3 hours working on general skills.

1 hour working on underbars with training partner.

3 hours walking around, ended with 3 reps of 5 metres cat hang shimmy.

Knees are well recovered, improved wall-run ability and also landing form. Thanks to icing and massage.

Right shoulder still slightly unhealed, feeling a bit of strain in it, but very functional.