08 Nov 09 - Gym Day

First time going to my club's gym for strength training.

Time spent learning deadlift, cleans and shoulder presses, did not have a spotter nor a rack, so I didn't attempt squats.

Major barbell exercises, bar was 15-20, can't be sure:

Dead lift 5x

40, 45 , 50, 60, 70, 75kg

Cleans followed by 5x Shoulder presses/push presses towards the end.

10, 15, 20, 30, 35kg

Bench Press with Nautilus

5x

40, 45, 50, 60kg( which is couldn't finish on my own)